ArcheryGB Warm-Up Exercises

To go to the exercise you require click on the name listed below, else scroll down the list to see the full range of exercises…

 

Exercise 1: Forward-backward arm swings (underarm)
Exercise 2: Alternate overhead arm swings with trunk rotation
Exercise 3: Crucifix hand reaches
Exercise 4: Full lateral raises
Exercise 5: Crucifix alternate internal-external arm rotation
Exercise 6: Alternate arm abducted internal-external rotation
Exercise 7: Scapula position internal-external rotation
Exercise 8: 4 point scapula protraction-retraction
Exercise 9: Alternate scapula depressions
Exercise 10: Behind back, across body, retraction sequence
Exercise 11: Multi plane head movement sequence
Exercise 12: Lateral Neck Stretches
Exercise 13: Protraction reach and rotates
Exercise 14: Chest openers to cross arm stretch
Exercise 15: Floor to Ceilings
Exercise 16: Alternate toe touch rotations

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https://youtu.be/mTjjlaJ_Pi4

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